Powerlifting Competition Prep

Program Overview



This program is best suited for intermediate to advanced lifters. If your technique isn’t solid across the big lifts, it may be too demanding for you at this stage.

The structure includes 4 sessions per week:

• Session 1: Squat + Bench
• Session 2: Squat + Bench + Deadlift
• Session 3: Squat + Bench + Deadlift
• Session 4: Variable — a mix of lifts and accessories based on the week’s focus

This is a 9-week meso cycle designed for lifters preparing for a powerlifting competition, or for hobbyist powerlifters wanting to test their limits and see what they’re capable of.

Program Details

• 9-week training block
• 4 sessions per week
• High-frequency competition lifts exposure
• Perfect for meet prep or off-season max testing

With every program purchase, you will also receive a general nutritional guide to support your training.