Squat, Bench, Deadlift Max Out

Program Overview



This program is recommended for intermediate to advanced lifters. It’s not suitable for beginners, as it demands solid technique across all three competition lifts.

The program runs over 4 sessions per week, with a focus on high-frequency, high-intensity work:

• Session 1: Squat + Bench
• Session 2: Squat + Bench + Deadlift
• Session 3: Squat + Bench + Deadlift
• Session 4: Variable - a mix of lifts and accessories depending on the week’s focus

Built as an 8-week meso cycle, this program is designed for powerlifters and hobbyist lifters chasing new personal records. Whether you’re prepping for a meet or looking to test your limits in the gym, this plan delivers the structure and volume to push your numbers to the next level.

Program Details

• 8-week meso cycle
• 4 sessions per week with frequent exposure to the competition lifts
• Ideal for experienced powerlifters and hobbyists aiming to set new PRs

With every program purchase, you will also receive a general nutritional guide to support your training.