COACHING SERVICES
In Personal Coaching
Based at Fitness First Bond Street in Sydney.
Online Coaching
Gain online support and guidance.
SHOP PROGRAMS
CLIENT TESTIMONIALS
Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.
— Ahmad
I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equiped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.
— To-Kim
I’ve been training with Nahir for several months and couldn’t be happier with the results. Nahir’s evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He’s also a stickler for good form to ensure you’re getting the most out of your hard work while staying injury-free
— Tony
THE MALKI METHOD
The Malki Method is a personal training approach built around shifting your perspective on what’s possible, while creating a genuinely supportive coaching environment and developing your exercise competency.
With personalised programming and ongoing communication, you’ll always feel guided and looked after throughout your entire training journey.
By helping you build sustainable routines, understand the “why” behind your training, and focus on the exercises that benefit you most, the Malki Method sets you up for long-term success.